Yoga can shrink and lower blood pressure

Yoga can shrink and lower blood pressure

Core tip: New York scientists have observed the effects of yoga, listening to classic music and natural sounds on mental hypertension.

The results showed that there was no treatment involving high blood pressure in people, and blood pressure was at 3.

It returned to normal after 7 minutes.

  According to a recent study published at the American Hypertension Annual Conference, lowering blood pressure and releasing stress are actually as simple as taking a deep breath. This is the consequence of researchers studying the effects of yoga and music on blood pressure.

Especially for those who are prone to mental stress, the antihypertensive effect of yoga is particularly significant.

  New York scientists have observed the effects of yoga, listening to classic music and natural sounds on mental hypertension.

The results showed that there was no treatment involving high blood pressure in people, and blood pressure was at 3.

It returns to normal after 7 minutes; it takes deep breathing to intervene in the hypertension, and blood pressure needs to return to normal.

7 minutes.

After listening to classic music, the time for hypertension to return to normal is 2.

9 minutes, while listening to natural sounds interfere with people’s high pressure, blood pressure needs to return to normal3.

0 minutes.

The best treatment has no significant effect on heart rate.

Another part of research shows that acupuncture and self-acupuncture massage can effectively reduce hypertension caused by many reasons after 4 weeks.

  This aspect is certainly good news for patients with hypertension who need to take their medicine for life.