Interpretation of elderly nutrition: the mystery of corn must be revealed

Interpretation of elderly nutrition: the mystery of corn must be revealed

Good use of corn whiskers can protect your health.

The corn must be properly matched to make medicated meals and table foods, which can treat a variety of diseases: coix kernel corn and porridge 50g, rice 50g, fresh corn 15g, white grass root 15g.

First cook white grass root and corn shavings. After 20 minutes, remove the residue, add coix seed, and cook rice into porridge.

Can clear heat and dehumidify, diuretic and swelling.

Patients with moist heat condensed nodular erythema.

  Corn must be white grass root soup 30 grams of corn, 30 grams of white grass root, 8 red dates.

After soaking the above three flavors in cold water for 1 hour, simmer for 40 minutes and eat jujube and soup twice.

It can clear heat and cholestones, and is suitable for liver and gallbladder damp-heat gallstone disease.

  Dendrobium corn beard tea Dendrobium 10 g, reed root 15 g, corn 20 g.

Decoction for tea, one dose daily.

Can nourish yin and clear heat and diuretic.

It is suitable for patients with urination who suffer from oliguria and anuria with dry mouth and thirst, dry and wrinkled skin, and visual collapse symptoms.

  Good use of corn whiskers can protect your health.

The corn must be properly mixed to make a medicated table and eaten. It can treat a variety of diseases: corn tortoise, turtle tortoise, 100 grams of corn, 1 turtle, green onion, ginger, cooking wine, salt, MSG and other spices.

Boil the turtle meat, turtle shell and corn with water for 1 hour, add seasonings, eat meat and soup, eat 1-2 times a week, and even serve for about 1 month.

It can nourish yin and nourish blood, lower blood sugar and lipid, and regulate blood sugar metabolism.

Suitable for patients with yin deficiency and stasis type.

  Corn and amaranth soup 30 grams of fresh corn, 15 grams of amaranth flower, and 18 grams of white grass root.

On the shamisen, decoction.

Can nourish yin and clear heat, cool blood and stop bleeding.

It is especially suitable for treating patients with yin deficiency and hematuria combined with edema.

  Maize must be boiled eggs 100 grams of corn, 2 eggs.

Wash the corn and eggs separately, add water and cook, peel and peel the eggs, cook for a while, eat eggs and drink soup.

It has the effects of clearing liver and clearing heat, diuretic and dampness, and is suitable for patients with benign prostatic hyperplasia of liver stagnation and qi stagnation.