TCM theory ear health
Ear health care Ears are hearing organs that can distinguish various sounds in nature and have a role in maintaining body balance.
The theory of Chinese medicine believes that the kidney opens the ears, so the hearing function of the ear is closely related to the prosperity and decline of the kidney’s essence and Qi. The accumulation of the kidney essence and the goodness of the marrow can make the ear’s hearing function normal.
If a person’s kidneys are depleted of Qi and emptiness of the marrow sea, hearing loss, or tinnitus, deafness, etc., so the traditional Chinese medicine tonic kidney method to treat ear loss.
Daily ear health care methods: usually pay attention to regulating emotions and maintain a comfortable mood, diet should be light, mainly to protect the function of the ear.
In the living and working environment, try to avoid or reduce the damage to the ears by noise as much as possible, and the noise of the surrounding environment should not exceed 65 decibels.
If working in an environment where the noise exceeds 65 decibels, take appropriate measures (such as wearing earplugs or ear muffs) to protect hearing, otherwise permanent hearing loss will be caused.
When taking a bath or swimming, pay attention to prevent sewage from entering the ear canal to prevent ear canal infection.
If sewage enters the ear canal, use a sterile cotton swab to dry the water, and if necessary, use an alternative alcohol to disinfect it.
Try not to dig earwax, because earwax has a protective effect on the ear canal, and it can be reset on its own. If too much earwax is used to replace the ear canal, please check with an ear doctor for treatment.
Ear health prevention cold: Use your thumb and forefinger to compress the tragus on the auricle, focusing on the corresponding points of the outer nose, inner nose, throat, etc., one pressure and one loose, moderate and even force, there is a certain pain, 10?
30 times, alternately with both ears, 4?
7 days is a course of treatment.
Or use a blunt wooden stick or match stick, face the mirror, and touch the outer nose, ear tips, colds, pillow points, etc. on the auricle according to the auricular point diagram, with the degree of tolerance, other thumb massage method.
It has a good effect in preventing colds, especially those who are frail and sick.
Insomnia: Use your thumb and forefinger to face each other, press the three-foot socket on the auricle, the tragus, the sulcus behind the tragus, etc., and focus on points such as Shenmen, halo, brain, insomnia, etc., press 10?
30 times daily 2?
4 times, especially the most important before falling asleep, alternately with both ears, 4?
7 days is a course of treatment.
Or use a match stick instead of manual massage.
This method has a significant effect on improving sleep, and it is particularly effective in preventing it before going to bed. It often goes to sleep when you press it.
Obesity: Use your thumb and forefinger to intersect, and press on the tripod sockets on the auricles, ear nails, inter-screen notches, tragus, etc., focus on pinching constipation points, large intestine, endocrine, survival points, adrenal points and other points.
Require one pressing and one loose, moderate force, even.
Press 10 on each part?
35 times, 3 times a day?
5 times, especially before and after meals.
Alternate ears, 4?
7 days is a course of treatment.
It can also be inserted with a match stick in front of the mirror. The blocking strength is tolerable.
Dysmenorrhea: Use the knees and index fingers to intersect, press the three-leg socket on the auricle, the tragus, the back side of the earlobe, etc., and focus on pressing the corresponding points of the uterus, ovary, and perineum.
Requires moderate and even force, knead each part by 20?
40 times, 3 times a day?
5 times, especially when the pain is the best, both ears alternate.
As the saying goes: “Three doctors, seven nurses, very defense.
“You can see the nature of health.
In many people’s consciousness, only old people need health. In fact, otherwise, health is a long road. The sooner you take this road, the more you will benefit.
Ear protection exercises: (1) First take a seated position, rub both hands, and make preparations.
(2) Hold the upper ears of both ears with both hands, place the thumbs on the ears, and place the other four fingers on the outside of the ears, rubbing 36 times.
(3) Hold the lower part of both ears with both hands, put the thumb on the outside of the ear wheel, bend the index finger, place, and rub 36 times.
(4) Hold the palms of both hands firmly against the ears, the other four points back to the pillow, and the two middle fingers are butted against each other.
Then put the index fingers of both hands on the middle finger, slide down firmly with the middle finger, and tap the back of the head with the occiput, slap 36 times.
(5) Hold the back of the occipital with both hands and four fingers, gently align the palm with the ear canal, and then quickly raise it for 36 consecutive times.
(6) Use the tips of the index fingers of both hands to pierce the ear canal. Rotate and massage for 6 times, then lift it up quickly, and then lift it again for 6 times.
After completing the ear exercises, insert your ears upwards with both hands and rub them up and down about 20 times, taking the ear heat as the degree.
Diet conditioning: The basic principles of ear health care are: light-based, eat more rice, noodles, beans, vegetables and fruits; eat lean meat, eggs and animal kidneys, etc., to avoid fatty products, quit smoking and alcohol.
Ear diet supplements are applicable to tinnitus and deafness caused by kidney deficiency in middle-aged and elderly people: (1) wolfberry porridge: wolfberry 10 grams, 100 grams of rice, and boiled porridge.
It has the effect of nourishing liver and kidney, and conspicuous ear. It is suitable for tinnitus and deafness caused by liver and kidney deficiency.
(2) Yam porridge: 20 grams of yam, previously 100 grams of rice, boiled into the same porridge.
It has the effect of strengthening the spleen and kidney, and is suitable for tinnitus and deafness caused by insufficient spleen and kidney, fatigue, and defecation.
(3) Pig kidney porridge: One pig kidney, remove the internal white membrane (ie, renal pelvis, kidney calf part), wash and chop, 100 grams of rice, and cook into porridge.
It has the effect of replenishing kidneys and kidneys, causing hearing loss, and is suitable for tinnitus and deafness caused by kidney deficiency, and waist and knee weakness.
(4) Walnut kernels: Chew 10 times a day?
20 grams, has the effect of nourishing the kidney and benefiting the lungs, and is suitable for cough, asthma, tinnitus and deafness caused by lung and kidney deficiency.
Ear clearing method is suitable for tinnitus and deafness caused by wind heat or liver fire: (1) lotus leaf porridge: lotus leaf 10 grams (double fresh products, the effect is better), rice 100 grams.
After the rice is cooked into porridge, add lotus leaves and cook slightly.
It has the effect of clearing heat and purging fire, and is suitable for dizziness and tinnitus caused by disturbance of clearing wind and heat.
(2) 荸荠: Washing and peeling, raw food can clear away heat and fluid, and can secrete tinnitus and deafness caused by wind and heat.
(3) Jellyfish: Wash and shred, add cucumber and oil and salt, cook for food, clear the liver fire, and apply to liver fire type tinnitus.
Drug treatment: The maintenance methods of drug-conditioned ears are also divided into tonics and clearing methods, tonics for tinnitus and deafness caused by liver and kidney deficiency, and clearing methods caused by wind-heat, liver, and fire.
(1) Single-medicine and prescription supplements: ① Chinese wolfberry: 10 grams of Chinese wolfberry, wash the mouth (also soaked in wine).
It has the effect of nourishing liver and kidney, and conspicuous ear. It is suitable for tinnitus and deafness caused by liver and kidney deficiency, and the eyes are unclear.
② Dihuang drink: 30 grams of cooked rehmannia, 15 grams of raw rehmannia, decoction.
It has the functions of nourishing yin and nourishing blood, nourishing liver and kidney, and conspicuous ears. It is suitable for waist and knee weakness caused by liver and kidney deficiency, tinnitus and deafness, and eyesight.
Tonics for commonly used proprietary Chinese medicines: ① Ear Yin Zuo Ci Wan (composed of cooked rehmannia glutinosa, yam, yam meat, magnets, etc.), has the functions of nourishing yin and flattening the liver, conspicuous ears, and is suitable for tinnitus caused by liver and kidney yin deficiencyDeafness, hearing loss, dizziness, etc.
② Yiqi Smart Pill (composed of Codonopsis, Astragalus, Cimicifuga, Paeonia lactiflora, etc.), has the effect of nourishing Zhongqi, promoting Qingyang, and clear ears, and is suitable for tinnitus, deafness, deafness, fatigue, and food intake.Less bloating and so on.
③ Cizhu Wan (composed of magnets, cinnabar, Liushenqu, etc.), has the function of communicating the heart and kidneys, and the town of Qianyang. It is suitable for hearing loss, tinnitus and deafness, softness of waist and knees, insomnia and more dreams.
(2) Single-drug and prescription clearing method: ① White chrysanthemum, substitute tea, has the effect of clearing heat and calming the liver, and is suitable for tinnitus and deafness caused by wind-heat and liver-fire.
② Yinlian tea: 10 grams of honeysuckle, 10 grams of forsythia, decoction for tea offspring.
It has the effect of clearing heat and detoxifying, and is suitable for ear swelling or otitis media caused by heat and poison.
The clear method of commonly used proprietary Chinese medicines: ① Deafness pill (Gentiana, Gardenia, Scutellaria baicalensis, habitat, etc.), has the functions of clearing liver and gallbladder heat, relieving pain and dampness, and is suitable for liver and gallbladder fire, dampness and heat disturbing earsTinnitus, deafness, headache, dry throat, upset and so on.
②Longdanxiegan Pills (composed of gentian, habitat, Bupleurum, Mutong, etc.), has the functions of clearing liver and purging fire, clearing liver and gallbladder damp heat, and is suitable for tinnitus and deafness caused by liver and gallbladder damp heat, dizziness and redness.Threatening pain and bitterness.
Among the five senses, the ear is the least eye-catching, but because it is the place where the twelve meridians pass, as long as you know a little bit about it here, the health and beauty will have a great effect.
When doing facial treatments in a beauty salon, the beautician performs an ear massage, rubbing the earlobe, pulling up or down at the ear, and inserting the spine into both ears-this massage method is not specifically for the ear”Custom”, or one of them when doing facial beauty treatments.
This is because there are many acupoints on the ear. Traditional medicine says that “the ear is the place where the veins are gathered”, the twelve meridians pass through the ear, and all organs and tissues of the human body have corresponding stimulation points on the ear. Therefore, when stimulatingWhen a person has an ear point, it can promote individual local circulation.
Frequent massage of the ears can clear the meridians, run qi and blood, and regulate the internal organs.
In particular, it can relieve the sub-health symptoms that urban people are prone to, such as obesity and insomnia.
When you leave the beauty salon, you can do this massage at home.
Knowing the ears The parts of the human body on the ears are like an inverted oxide.
The earlobe is equivalent to the face. When the earlobe is kneaded with the thumb and forefinger, it can adjust the facial lumps caused by “fire”, which has a good effect on beauty.
The depression facing the ear hole is called the ear cavity, which corresponds to the internal organs of the thorax.
This area is often stimulated and has health effects on the blood and circulatory system.
Exuberant qi and rosy complexion.
The upper depression of the ear nail cavity is called the ear nail boat, which corresponds to a person’s abdominal cavity. Massage here can digest, and has the function of strengthening the kidney and strengthening the spleen.
Good digestion is a constant that absorbs well and moisturizes the skin.
The distal ear wheel of Erguo corresponds to the trunk limbs. Pressing the ear wheel more can relieve neck, shoulder, waist and leg pain and other urban white-collar sub-health states.
Ear health massage exercises with the cogwheel: the cogwheel mainly contains the cervical spine, lumbar spine, thoracic spine, lumbosacral spine, shoulder, elbow and other points of reaction.
This Fa Cong ear, eyesight.
Put your forefinger on the inner layer of the ear and the thumb on the outer layer of the ear.
If you notice pain points or uncomfortable knots, it means that the corresponding organs or limbs may be in poor health. A moderate amount of kneading can improve the condition.
This method is free to count, do 2?
5 minutes until the ears feel hot.
According to the ear socket: this part has spleen, stomach, liver, gall, large intestine, small intestine, kidney, bladder and other points.
Insert it into the depression of the opening of the external ear canal first. There are heart, lung, trachea, and three focal points. Insert 15?
20 times, until it is obviously hot and hot.
Then, step on the depression on the top.
The same back and forth friction stress 15?
Tip of the ear: The points here are Shenmen, pelvic cavity, Ganyang point, Fengxi point, etc.
Use your left thumb and forefinger to pinch the upper part of the ear. Knead here first, then lift it up until the place is congested and fever, 15?
20 times; also with the thumb of the right hand, pinch the upper part of the ear, knead here first, and then lift up until the place is congested and fever, 15?
Pulling the earlobe: The acupuncture points on the earlobe are head, forehead, eyes, tongue, teeth, cheeks and other points.
Use your left and right thumbs and index fingers to massage the earlobe at the same time, first knead the earlobe, knead it warm, and then pull the earlobe down 15?
20 times, make it hot.
After pushing the ears: Use two two fingers, the index finger surface, to separate the two ears before and after, respectively, along the wind, the veins, behind the ear shell, the cranial breech up and down 20?
30 times to local skin fever.
This method can nourish the kidney and liver, ruddy body skin.
The above methods can be used all at once, or several can be used selectively.
Tip: Breathe out with your nose when gently pressing; inhale with your nose when gently lifting.