Children who lack sleep are prone to depression

Children who lack sleep are prone to depression

[Introduction]A new study shows that young children with insufficient sleep have doubled their risk of being overweight, and worry about it later, and their risk of depression will increase.

Researchers at Harvard Medical School conducted a study of 915 children in Massachusetts, USA. The researchers found that in the first two years of life, children who sleep less than 12 hours a day are at risk of being overweight by the age of three.Times.

Researchers say young children often need to sleep, and the children in this study averaged 12 hours of sleep per day.

3 hours.

Watching TV often makes the situation worse, and children who watch TV for more than 2 hours a day by the age of 2 tend to be overweight by the age of 3.

A team of researchers from the University of London specialised in studying the long-term effects of lack of sleep in childhood on mood. They collected sleep data from 2076 adolescents aged 4 to 16 in the Netherlands.Features questioned them.

It was found that people who lack sleep during childhood are more likely to become worried, depressed and aggressive in adulthood.

Researchers point out that if you put a TV, computer, and video game device in a child’s room, it is difficult to ensure that the child has sufficient sleep.

The consequences of poor child health are serious consequences, even at a young age.

Therefore, it is important to help parents understand how to improve their child’s sleep quality.