Simple Yoga Neck and Back Soothing Exercise

Simple Yoga Neck and Back Soothing Exercise

This group of exercises can contract hip muscles, relieve cervical discomfort, relieve back pain, back pain, and relax the upper body.

Swelling pollutants can inhale more fresh air and allow the body to get excess oxygen.

  First, this group of movements can contract, hip muscles, relieve cervical discomfort, relieve back pain, back pain, and relax the upper body.

Swelling pollutants can inhale more fresh air and allow the body to get excess oxygen.

  1.

Hands together.

  2.

Tilt up and down slowly, stretching and stretching, hip muscles.

  3.

The two countries are separated, radially backward, and the right is tilted backwards.

  Second, this set of movements is helpful to eliminate tension in the shoulders, back and cervical spine, stretch the body and relax the mind.

Regular exercises can help relieve retinal discomfort and make your body softer.

  1.

Relax your hands on your thighs.

  2.

Slowly straighten your upper body, hold your left heel with your left hand, and look at the tip of your left finger with your eyes.

  3.

The right hand was fractured backwards, and the eyes looked at the tip of the right finger, returning to action 1.

  4.

Repeat action 2 in the opposite direction?
3.

  Third, this set of movements is helpful to relieve neck and shoulder discomfort and eliminate tension in the back.

Regular practice helps keep the main shaft straight and beautiful.

  1.

Put your hands on your thighs, relax, and keep your waist straight.

  2.

Tilt your right hand up and your palms inward.

  3.

Bend your elbow with your left hand and your palm against your right shoulder.

  4.

The right hand is held in the elbow of the left arm, and returns to action 1.

  5,

Repeat action 2 in the opposite direction?
4.

  Fourth, this set of actions can relieve shoulder pain, relax the arms, and straighten the waist.

It is especially suitable for office workers who often use computers.

  1.

Put your hands on your thighs, relax, and keep your waist straight.
  2.
Hold your right hand at the elbow of your left arm.
  3.

Hold your left hand at the elbow of your right arm.

  Note: When practicing this group of movements, keep your neck, back and waist straight at all times.